Benefits of Saunf (Fennel) Flora Honey Saunf (fennel) flora honey is derived from the nectar of fennel (Foeniculum vulgare) flowers, offering a mild, aromatic flavor with a hint of licorice. This nutrient-rich honey provides numerous health benefits, making it a valuable addition to a balanced diet. 1. Aids Digestion and Relieves Bloating Fennel is known